30-minute Abs work out on your entire core focused on building core muscle strength. This class is for all fitness levels.
Full body workout class designed to build the foundations of strength, coordination and balance.
Outdoor session incorporates jogging, intervals and technique. Bodyweight exercises using natural surroundings. No running experience necessary.
A floor-based class aimed to increase your flexibility through deep-muscle stretches. You will feel relaxed and rejuvenated. No impact and low intensity
This program is designed to improve cardio fitness and strength combining a variety of exercises and equipment in interval training.
Using a variety of boxing equipment, this class is designed to teach correct technique, increase cardio fitness and tone muscles in a group setting.
A monthly high energy cardio and strength session delivered with a professional DJ on the gym floor.
Freestyle stationary cycle workouts will build endurance and provide great cardiovascular training on a low-impact spin bike.
A training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Improve function and reduce anxiety each day.
Focusing on low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking.