Workout of the Week

It's a body weight burner this week

Details

Date

18 May 2020

Location

Online

 

 

Five Exercises

45 seconds on, 15 seconds off

  1. Bear crawl to 4 knee taps
  2. Star jumps, super set with plank jacks
  3. Squat hold with punches
  4. Lateral lunge with hop
  5. Push-up with rotation

Repeat two times. Good luck!