Daily workout

HIIT with Charmian

Details

Date

20 May 2020

Location

Online

  

Today’s daily HIIT workout is brought to you by Charmian from ACU Sport Brisbane

This session is 40sec of each exercise, 3 rounds though.

  • Burpee catchers
  • Commandos
  • High knees
  • Cross body mountain climbers
  • Squat jump w alternating lunge
  • Plank jacks