Skip to content
ACU Sport programs
ACU Sport programs
Sport clubs
UniSport
Social sport and community events
The TRACK
Leadership opportunities through sport
Sport policies
Health and wellbeing challenges
Leadership opportunities through sport
High performance sport
Elite Athlete and Performer Program
Elite Athlete and Performer Program
Scholarships and financial support
ACU Sport and Performer Awards
ACU Active
ACU Active
Melbourne
North Sydney
Ballarat
Brisbane
Camperdown
Canberra
Sport policies
Workouts
News
Olympic and Paralympic representatives
Olympic and Paralympic representatives
Search
Search
Search by keyword, course..
Search
ACU Sport home
ACU home
Shop
Contact us
Search by keyword
Search
Search
Menu ☰
Close X
Home
>
ACU Active
>
Workouts and workshops
>
Daily workout 14 May
Event
Daily workout: 45 on 15 off
Do three rounds to get your blood pumping
Details
Location
Online
Share
Share
Facebook
Twitter
LinkedIn
Copy Link
45sec on, 15sec rest x 3 rounds
Burpees
Star jumps
Walkouts
High knees
Get ups