Daily Workout: Strength & Cardio

Give today’s strength session with a cardio finisher a crack

Details

Date

06 May 2020

Location

Online

 

45 seconds for each exercise, complete 5 rounds:

  • Side Lunge with Jump Squat
  • Reverse Lunge with Knee Drive
  • Side Plank Hip Dips
  • Back Extensions
  • High Knees