Recipes with Reema Episode: 2

Recipes with Reema our @acusportgym Coordinator (Bach of Sci Food & Nutrition)

EP 2: Chocolate Mousse

INGREDIENTS

  • 1 Banana (ripe)
  • 4 Medjool dates (pitted) OR 6 pitted dried dates (reconstitute them in a little boiling water to soften them up)
  • 1 Avocado (ripe)
  • 3 tsp Cacao powder

INSTRUCTIONS

  1. Add all the ingredients to a food processor and blend until smooth and creamy.
  2. Add some berries if you wish for some pizzazz

NOTES

  • It is important that the avocado is really ripe so that it will blend smooth- otherwise it will be clumpy and unpleasant.
  • Be sure and not use an over ripe banana as it will overpower and have a super strong banana flavour.
  • Don’t forget to wash your hands.